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Are you looking to do a candy theme for birthday parties or Christmas decor? Well you have come to the right place. I will show you a few DIY candy items that I have made to go with my Christmas theme this past year. It also works great for a sweet theme for birthday parties!!! I will provide a list of items you need and how to make them with each item.

Trying to loss weight in 2023 can be a difficult and frustrating thing to do. Many people have busy lives that leave little to no room in creating healthy meal plans and following a fitness routine. With full time careers and families to take care, on the go meals are convenient. This leads to unhealthy eating choices from fast food restaurants, to grabbing a bag of chips at a local convenience store. Unmindful eating leads to added, unwanted weight gain. With that being said, who has time to workout? Increasing your fitness can aid in weight loss even if it’s 20 minutes a day, a few days a week. Every minute of your workout counts!

Ever tried a smoothie? Many people have but stop at a smoothie or fast food place to pick one up. Why not make them at home? When making smoothies at home you control what goes in them and you are not relying on what others put in them. This is especially important if you are keeeping track of calories and sugar intake. Making smoothies only requires a good blender and your choice of ingredients. Not sure where to begin, check out this 21 day smoothie diet to help you get started! Click here to check it out.

Telling yourself you want to workout, get in shape and get fit is one thing, but actually doing it can be hard to get motivated enough to workout. Not many people enjoy working out. It’s hard, can be uncomfortable and time consuming. With that being said, the end results can be very rewarding if you stick to a workout routine along with a healthy diet. So how do you go about getting motivated to stick to a workout routine?

What is Carb Cycling?

When it comes to losing extra body fat, it can feel like an impossible task to do. That is especially true the older you get. I myself have struggled with losing weight, especially after hitting the big 30 and 3 children later. I found that I struggled more after my third child. It was definitely much easier to lose the baby weight after my first 2. Even when working out a few days a week and following a somewhat diet, it just wasn’t enough to lose the weight as I got older. The same methods I used in th3 past just wasn’t working anymore and it was that I didn’t have the metabolism I had as a teenager. As you get older your metabolism starts to slow down, so eating a bag of chips, candy, Mac and cheese, potatoes and fast food just wasn’t getting burned off like it use to. The saying is true “ you are what you eat”. If you want to lose that stubborn belly fat you have to change what you put in your body. Food is fuel, so eat foods that are going to give you energy.

Just in time for summer, it’s never too late to work on getting that 6 pack abs. It takes a lot of hard work and dedication to get the abs you have always wanted, but are unsure where to start. I am no personal trainer or even a fitness expert, I am going solely on what has worked best for me regardless of age even in your forties. I have tried many different workout programs and exercises for the the last several years to improve my fitness and tone my body, especially mid section. Having children takes a toll on your abdomen with stretching to accommodate a growing beautiful bundle of job. But after nine months of growing your left with a stretched out stomach that doesn’t fully return to pre pregnancy. The following exercises can be done sole or with your current workout routine. I definitely would recommend doing cardio, as well as total body strength training.

The perfect gift idea for friends and family members that can be created in less than a few hours. They can also be sold at craft shows, a booth you may have at flea market or can be sold at your store.

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